Ms. TJ

About me

Hi! I am a Navigator Yoga Instructor, combat veteran and a mom. Bright colors, delicious foods and music all bring me joy. I believe we should do more of the things that make us smile. Did you smile today?

What I do

I help people find peace through movement. I honor individual strength, ability and limitiation so don’t worry if you’re not an expert. Our time together  creates a safe place to expand thoughts, move your body, decrease fears, and reconnect with your purpose. 

Who I work with

People who are new to yoga and those who are experienced. I offer live sessions and specialized recorded sessions tailored just for you. Veterans and their adult family members also enjoy working with me because I know the complexities of military life. 

I enjoy working with everyone, so let’s chat today!