At times, do you have low thoughts of yourself or feeling like you’re not your best self; physically or emotionally? Do you often feel awkward or self-conscious in social settings? 

Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Therapy sessions help you connect the dots in your life, discover where your low self-esteem came from and provide tools so you can change negative thoughts.

If you’re ready to view yourself with more positivity, contact us for a complementary 15 minute consultation.